High Protein Bagels With Greek Yogurt

Name: High Protein Bagels With Greek Yogurt
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 8 bagels
Ingredients: 1 ½ cups Greek yogurt; 2 cups whole wheat flour; 2 tsp baking powder; 1 tsp salt; 1 egg (for egg wash); Optional toppings: sesame seeds, poppy seeds, or everything seasoning

Highlighted under: Feel-Good Meals

I always find myself in need of a quick, nutritious breakfast, and these High Protein Bagels With Greek Yogurt have become my go-to recipe. They are not just packed with protein, but also incredibly easy to make. With just a few wholesome ingredients, I can whip them up in no time. I love how versatile they are; I can top them with sweet or savory ingredients, making them perfect for any meal of the day. If you're looking for a filling yet healthy option, these bagels are a must-try.

Created by

Imogen Walker

Last updated on 2026-01-22T10:04:14.912Z

When I first experimented with making bagels, I was surprised at how simple the process was. Using Greek yogurt as a base not only made them protein-rich but also gave them a delightful texture. I remember the first batch came out a bit dense, but adjusting the flour and baking time brought them to perfection.

Now, I love playing around with toppings. Everything from cream cheese and smoked salmon to almond butter and banana has been a hit. My favorite part is how they hold up well in the freezer; I can have fresh bagels any time I want with just a quick toast!

Why You'll Love These Bagels
Packed with protein to keep you full and energized
Easy to customize with your favorite toppings
Perfect for meal prep or quick breakfasts

Getting the Texture Just Right

The key to achieving the perfect texture in these High Protein Bagels lies in the ratio of Greek yogurt to whole wheat flour. The Greek yogurt not only adds protein but also contributes moisture, resulting in a chewy yet tender bagel. Make sure to use thick, full-fat Greek yogurt for the best results; low-fat versions can lead to a drier dough. Kneading the dough until it is smooth and slightly tacky will create a bagel that has a nice rise and chewy bite.

During the shaping process, ensure that the hole in the center of each ball is large enough. As the bagels bake, they will puff and the hole may shrink if it's too small. A good rule of thumb is to make the hole about 1.5 inches in diameter. This will help maintain the bagel shape and ensure even cooking, giving you a bagel that's just the right thickness.

Customizing Your Toppings

Toppings can elevate your bagels from basic to extraordinary. Start with the classic sesame seeds, poppy seeds, or everything seasoning; each brings a distinct flavor. If you're feeling adventurous, consider trying a sprinkle of smoked paprika or garlic powder for a savory twist. For a sweeter option, a light dusting of cinnamon and sugar can add a delicious flavor profile that pairs well with spreads like cream cheese or nut butter.

Feel free to play around with different toppings based on your dietary preferences or what you have on hand. For example, nutritional yeast can give a cheesy flavor for those looking for a dairy-free option. Just keep in mind to apply the toppings right after the egg wash to ensure they stick during baking.

Ingredients

Gather these simple ingredients to make delicious bagels that are high in protein:

Ingredients

1 ½ cups Greek yogurt
2 cups whole wheat flour
2 tsp baking powder
1 tsp salt
1 egg (for egg wash)
Optional toppings: sesame seeds, poppy seeds, or everything seasoning

These ingredients combine seamlessly for a delightful bagel experience!

Instructions

Follow these straightforward steps to create your bagels:

Mix the Dough

In a large bowl, combine Greek yogurt, whole wheat flour, baking powder, and salt. Mix until a dough forms, then knead gently on a floured surface for a couple of minutes until smooth.

Shape the Bagels

Divide the dough into 8 equal pieces. Roll each piece into a ball and then poke a hole in the center, gently stretching it to create the bagel shape.

Prepare for Baking

Place the shaped bagels on a baking sheet lined with parchment paper. Preheat your oven to 375°F (190°C) while you finish up.

Egg Wash and Bake

Beat the egg and brush it over the top of each bagel. Sprinkle with your choice of toppings. Bake for 25 minutes or until golden brown.

Let the bagels cool before enjoying them fresh or storing them for later!

Pro Tips

For extra flavor, try adding herbs or spices to the dough. These bagels freeze well, so make a double batch for future breakfasts.

Make-Ahead and Storage Tips

These High Protein Bagels are perfect for meal prep. You can shape them and freeze them before baking. Once frozen, transfer them to a freezer bag. When you're ready to enjoy a bagel, simply bake them from frozen, adding an additional 5-10 minutes to the baking time. This way, you can have fresh bagels at a moment's notice without the extra prep on busy mornings.

If you have leftovers, store them in an airtight container at room temperature for up to 3 days. For longer storage, consider freezing the baked bagels. Just make sure to wrap them tightly in plastic wrap and foil to prevent freezer burn. When ready to eat, reheat them in a toaster or oven until warm and crisp.

Variations to Try

One of the joys of these bagels is their versatility. Try adding herbs such as dried oregano or basil to the dough for an Italian twist. Alternatively, you can incorporate shredded cheese into the dough for a savory flavor that complements the protein content nicely. If you’re a fan of sweet flavors, consider mixing in mini chocolate chips or chopped dried fruits like cranberries.

For a different texture, experiment with the flour type. You could use a combination of white whole wheat flour and almond flour for a gluten-free version, keeping in mind that this may alter the moisture and may require slight adjustments to the wet ingredients. Adjusting the flour ratio can create unique versions of these bagels while still maintaining a solid protein base.

Questions About Recipes

→ Can I use regular yogurt instead of Greek yogurt?

Regular yogurt lacks the same thickness and protein content, but you can use it in a pinch; just be aware the texture may change slightly.

→ How can I store the bagels?

Store them in an airtight container for up to 3 days or freeze them for up to 3 months.

→ Can I add flavors like garlic or onion?

Absolutely! You can mix in dried herbs or minced fresh herbs into the dough for added flavor.

→ What are some good topping ideas?

Cream cheese, avocado, hummus, almond butter, or any spread you enjoy would work wonderfully!