Strawberry Cheesecake Overnight Oats Healthy

Name: Strawberry Cheesecake Overnight Oats Healthy
Prep time: 10 min
Total time: 4 h
Yield: 2 servings
Ingredients: 1 cup rolled oats; 1 cup almond milk; 1/2 cup Greek yogurt; 1 tablespoon honey or maple syrup; 1/2 teaspoon vanilla extract; 1 cup fresh strawberries, chopped; 1 tablespoon cream cheese, softened (optional); Crushed graham crackers for topping (optional)

Highlighted under: Balanced Bites

I absolutely love starting my day with a nutritious yet indulgent breakfast, and these Strawberry Cheesecake Overnight Oats truly fit the bill. The combination of creamy Greek yogurt and sweet strawberries reminds me of my favorite dessert, but in a healthier form. Not only are they easy to prepare, but they also keep me full until lunch without the guilt. In just a few minutes, I can create a tasty breakfast that is as delightful to eat as it is refreshing to look at. Trust me, your mornings will never be the same!

Created by

Imogen Walker

Last updated on 2026-01-22T10:04:14.732Z

I remember the first time I combined my love for cheesecake and oatmeal. It was a revelation! The creamy texture of the oats, paired with the freshness of strawberries, made me rethink breakfast entirely. I experimented with different sweeteners and textures until I landed on this magical combination.

This recipe works beautifully because the oats soak overnight in almond milk, allowing them to absorb all the flavors. I recommend using fresh strawberries; they really elevate the dish and add a perfect pop of color. Give it a try—you won’t regret it!

Why You'll Love This Recipe
Creamy, cheesecake-inspired flavor with fresh strawberries
Convenient and quick to prepare the night before
Healthy ingredients that provide lasting energy

Understanding the Ingredients

For this strawberries cheesecake overnight oats recipe, each ingredient plays a crucial role in achieving the perfect balance of flavor and texture. The rolled oats serve as the hearty base, absorbing the almond milk and yogurt, which helps create a creamy consistency. Choosing high-quality Greek yogurt is essential; it not only contributes to the rich texture but also provides a protein boost that keeps you feeling satisfied throughout the morning.

Fresh strawberries, being the stars of the dish, bring a burst of natural sweetness and acidity. Their flavor shines through when chopped, and incorporating them into the mixture allows their juiciness to permeate the oats. If strawberries are out of season, feel free to substitute with other berries like blueberries or raspberries, or even a mix for a delightful twist.

The Overnight Process

Allowing the oats to soak overnight is a key step in this recipe. This resting period helps the oats soften and absorb flavors, yielding a creamy and luscious texture by morning. Aim to refrigerate them for at least 4 hours; however, overnight is ideal as it allows the strawberries to infuse their sweet flavor fully into the entire jar.

When you're ready to serve, give the oats a good stir to redistribute the ingredients. If you find the consistency too thick for your liking, simply add a splash of almond milk to loosen it up. This ensures every bite is just as delightful as the last, even after some refrigeration time.

Ingredients

Here's what you'll need to make these delicious overnight oats:

Ingredients

1 cup rolled oats
1 cup almond milk
1/2 cup Greek yogurt
1 tablespoon honey or maple syrup
1/2 teaspoon vanilla extract
1 cup fresh strawberries, chopped
1 tablespoon cream cheese, softened (optional)
Crushed graham crackers for topping (optional)

Make sure to adjust the sweetness to your preference!

Instructions

To prepare, follow these simple steps:

Mix the Base

In a bowl, combine the rolled oats, almond milk, Greek yogurt, honey, and vanilla extract. Stir until well mixed.

Add Strawberries

Fold in the chopped strawberries gently, reserving some for topping later.

Refrigerate

Transfer the mixture into jars or containers, cover them with a lid, and place them in the refrigerator for at least 4 hours, preferably overnight.

Serve

In the morning, give the oats a good stir before serving. Top with additional strawberries, a dollop of cream cheese, and a sprinkle of crushed graham crackers if desired.

Enjoy this delightful breakfast on-the-go!

Pro Tips

For an extra creaminess, you can blend the yogurt with a little almond milk before adding it to the oats. This also helps achieve a cheesecake-like texture.

Variations and Additions

To elevate your Strawberry Cheesecake Overnight Oats, consider adding a sprinkle of cinnamon or nutmeg for a warm spice note. Alternatively, a spoonful of chia seeds can add additional texture and a nutritional boost without overwhelming the dish. For those looking for added creaminess, incorporating a dollop of cream cheese or Greek yogurt on top just before serving can replicate the cheesecake experience even further.

You might also consider experimenting with different sweeteners. While honey or maple syrup is suggested, agave nectar or stevia can be great alternatives for a lower-calorie option. Just remember to adjust the quantity to taste, as some sweeteners are sweeter than others.

Storage Tips

These overnight oats can be stored in the fridge for up to 3 days, making them a perfect meal prep option. Just be sure to use airtight containers to maintain freshness. If you're making a batch for the week, consider preparing individual servings in jars for easy grab-and-go breakfasts. This will help you avoid soggy oats, as you can control how many oats are exposed to moisture at once.

If you prefer a bit of crunch, add your crushed graham crackers just before serving to keep them crisp. Storing them together may cause the crackers to become soft, which can alter the delightful texture contrast this dish offers.

Questions About Recipes

→ Can I use instant oats instead?

Yes, but the texture will be softer and creamier. Reduce the soaking time to about 2-3 hours.

→ How long can I keep them in the fridge?

These overnight oats can be stored in the fridge for up to 5 days, making them a great batch breakfast option.

→ Can I use frozen strawberries?

Yes, but be aware that they might release some moisture, making the oats a bit watery. Fresh strawberries are preferred for best texture.

→ What can I substitute for Greek yogurt?

You can use any plant-based yogurt or standard yogurt, but ensure it's thick for the best results.