One Pan Sausage And Veggie Dinner
Highlighted under: Weeknight Wonders
I love whipping up a quick and satisfying meal, and this One Pan Sausage and Veggie Dinner is my go-to. It takes just 30 minutes from start to finish, and everything cooks together beautifully for maximum flavor. The combination of juicy sausage and vibrant vegetables not only makes for a colorful presentation but also infuses each bite with mouthwatering taste. Plus, cleanup is a breeze when everything is made in one pan. If you're looking for a weeknight dinner that impresses without the fuss, this is it!
When I first made this One Pan Sausage and Veggie Dinner, I was amazed at how simple yet delicious it turned out. The smoky sausage pairs perfectly with the sweet bell peppers and caramelized onions. Getting everything in one pan not only concentrated the flavors but also eliminated the dishes I would normally have to wash after cooking. I was able to enjoy the meal without worrying about the cleanup!
One tip I discovered is to use your favorite seasonal vegetables. In the summer, zucchini and cherry tomatoes work wonderfully, while in the fall, root vegetables like carrots and parsnips offer a hearty twist. Adjusting the veggies keeps this dish exciting, no matter the time of year!
Why You Will Love This Recipe
- Quick and easy preparation with minimal cleanup
- Flavorful sausage that complements fresh, colorful veggies
- Perfectly balanced meal in just one pan
- Flexibility to use seasonal ingredients for variety
Choosing the Right Sausage
The quality of sausage you choose can dramatically enhance the flavor of this dish. For a robust taste, I recommend a spicy Italian sausage, which adds a nice kick. If you're watching your fat intake, opt for a turkey or chicken sausage variant. Slice them into even rounds for consistent cooking; aim for about a half-inch thickness so they brown nicely and provide a satisfying texture without drying out.
Searing the sausage until golden brown helps develop a deep, savory flavor through caramelization. Don't rush this step; allow them to sit undisturbed for a few minutes to achieve that golden crust. If you notice excessive grease, drain a bit before adding the vegetables but remember, some fat contributes to the overall flavor.
Vegetable Variations
While the original recipe features bell peppers, onions, and broccoli, feel free to switch things up based on seasonal availability. Zucchini, asparagus, or even cherry tomatoes can add a delightful twist. Just keep in mind that softer vegetables like zucchini will cook faster than sturdier ones like broccoli. Chop them into similar sizes to ensure even cooking and aim to add softer vegetables halfway through the cooking process to prevent overcooking.
If you want to incorporate leafy greens, consider adding spinach or kale in the last few minutes of cooking. They will wilt down beautifully while still maintaining some texture. This not only boosts the dish's nutrition but also adds vibrant color, making it visually appealing.
Ingredients
Gather the following ingredients to create a perfect One Pan Sausage and Veggie Dinner:
Ingredients
- 1 pound Italian sausage, sliced
- 1 bell pepper, chopped
- 1 onion, sliced
- 2 cups broccoli florets
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
Once you have gathered everything, you're ready to start cooking!
Instructions
Follow these simple steps to make your One Pan Sausage and Veggie Dinner:
Preheat the Pan
In a large skillet, heat olive oil over medium heat. Add the sliced sausage and cook until browned, about 5 minutes.
Add the Vegetables
Stir in the chopped bell pepper and sliced onion. Sauté for another 5 minutes until the vegetables start to soften.
Incorporate Broccoli
Add the broccoli florets, garlic powder, salt, and pepper. Cook for an additional 10 minutes, stirring occasionally, until all ingredients are tender and cooked through.
Enjoy your delicious meal straight from the pan!
Pro Tips
- Feel free to switch up the proteins and vegetables to suit your taste. Chicken sausage or turkey sausage are great lighter options, and you can mix in seasonal veggies for variety.
Make-Ahead Tips
This One Pan Sausage and Veggie Dinner is an excellent option for meal prepping. You can slice the sausage and chop the vegetables a day in advance. Store them in airtight containers in the fridge, allowing you to throw everything together when you're ready to cook. Just remember, the meal is best eaten fresh to maintain the integrity of the vegetables.
If you have leftovers, store them in an airtight container for up to three days. Reheat gently in a skillet over medium heat, adding a splash of water to prevent sticking. This method keeps the texture intact while ensuring everything is heated through without becoming rubbery.
Serving Suggestions
For a complete meal, you can serve this Sausage and Veggie Dinner over a bed of quinoa or brown rice. The grains absorb the flavorful juices, complementing the dish beautifully. Alternatively, serve it in warm pita pockets for a fun twist, letting the combination of sausage and veggies shine through.
To elevate the dish further, consider a sprinkle of fresh herbs like parsley or basil right before serving. A squeeze of lemon juice also brightens the flavors and adds a refreshing contrast to the richness of the sausage.
Questions About Recipes
→ Can I make this dish ahead of time?
Yes, you can prepare the ingredients and store them separately in the fridge. Cooking time will be the same.
→ What types of vegetables work best?
You can use any seasonal vegetables. Zucchini, cherry tomatoes, or asparagus are great alternatives!
→ Can I freeze leftovers?
Yes, let the dish cool and then store in an airtight container for up to 3 months.
→ What can I serve with this meal?
It can be enjoyed on its own, but serving it over rice or with crusty bread works well.
One Pan Sausage And Veggie Dinner
I love whipping up a quick and satisfying meal, and this One Pan Sausage and Veggie Dinner is my go-to. It takes just 30 minutes from start to finish, and everything cooks together beautifully for maximum flavor. The combination of juicy sausage and vibrant vegetables not only makes for a colorful presentation but also infuses each bite with mouthwatering taste. Plus, cleanup is a breeze when everything is made in one pan. If you're looking for a weeknight dinner that impresses without the fuss, this is it!
Created by: Imogen Walker
Recipe Type: Weeknight Wonders
Skill Level: easy
Final Quantity: 4 servings
What You'll Need
Ingredients
- 1 pound Italian sausage, sliced
- 1 bell pepper, chopped
- 1 onion, sliced
- 2 cups broccoli florets
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
How-To Steps
In a large skillet, heat olive oil over medium heat. Add the sliced sausage and cook until browned, about 5 minutes.
Stir in the chopped bell pepper and sliced onion. Sauté for another 5 minutes until the vegetables start to soften.
Add the broccoli florets, garlic powder, salt, and pepper. Cook for an additional 10 minutes, stirring occasionally, until all ingredients are tender and cooked through.
Extra Tips
- Feel free to switch up the proteins and vegetables to suit your taste. Chicken sausage or turkey sausage are great lighter options, and you can mix in seasonal veggies for variety.
Nutritional Breakdown (Per Serving)
- Calories: 400 kcal
- Total Fat: 24g
- Saturated Fat: 8g
- Cholesterol: 70mg
- Sodium: 700mg
- Total Carbohydrates: 24g
- Dietary Fiber: 5g
- Sugars: 5g
- Protein: 22g